Self-Care Archives - The Smith Firm – Family Law, Custody, Divorce

Facing the Lies During Your Divorce

Abusive Marriage, Abusive Relationship, Divorce, Family Law, Self-Care

It's sad but true that your soon-to-be ex-spouse may lie about you to the Court during your divorce. Dealing with a spouse lying about you during a divorce process can be emotionally and psychologically taxing. However, knowing it's coming can...

The Divorce is Filed. Is Reconciliation Possible?

Divorce, Family Law, Marital Issues, Self-Care

It is not at all uncommon to see a divorce proceeding initiated when one (or sometimes even both) of the parties isn’t wanting it. There is often one side that would like to see the marriage remain intact for any...

How to Respond to Hostile Messages from an Ex

Abusive Relationship, Child Custody, Custody, Divorce, Family Law, Self-Care

Tired of dealing with digital explosions of hostility? Join the club. With the rise of electronic communication, it seems like everyone's got a bone to pick and a keyboard to pick it with. But fear not! There's a way to...

Personality Disorders in the Selfie Age: FOMO, and the Hollow World of Social Media

Abusive Marriage, Abusive Relationship, Family Law, Marital Issues, Self-Care

This is one post in a series of posts from The Smith Firm regarding personality disorders in marriage and divorce. This series is directed to those leaving a narcissistic relationship and the challenges that may be present in leaving, staying...

Understanding Narcissistic Personality Disorder (NPD)

Abusive Marriage, Abusive Relationship, Divorce, Family Law, Marital Issues, Self-Care

Beyond Sunk Costs: Lessons from an Investor’s Mindset for Healing After Divorce

Family Law, Marital Issues, Self-Care

In the realm of personal relationships, comparing a failed marriage to a failed startup can provide insightful parallels. We often find ourselves navigating investments—financial investments that shape our portfolios and emotional investments that shape our relationships. The concepts of sunk...

Happy Valentine’s Day! (Divorce Edition)

Divorce, Family Law, Self-Care

Going through a divorce can be a challenging and emotional time, and facing Valentine's Day might add an extra layer of difficulty. Your first Valentine's Day after separation may create an existential crisis that you have to navigate. Do you...

What is Walkaway Spouse Syndrome?

Divorce, Family Law, Marital Issues, Self-Care

Divorce is a complex and emotional journey that individuals may embark on for various reasons. One phenomenon that adds a layer of complexity to the divorce process is "Walkaway Spouse Syndrome." In this blog post, we'll delve into what Walkaway...

Unveiling the Silent Struggle: The Surprising Link Between Parent and Teen Mental Health

Family Law, Marital Issues, Self-Care

In the landscape of mental health discussions, the spotlight has long been focused on the challenges faced by teenagers. However, recent research led by family psychologist Richard Weissbourd at Harvard's Graduate School of Education has brought a compelling revelation to...

12 Signs Your Spouse May be Having an Affair

Divorce, Family Law, Marital Issues, Self-Care

Oklahoma is a no-fault state, and an affair may not carry the weight in a courtroom that many expect, but it's still incredibly relevant to your divorce if you suspect your spouse is having an affair. First it may motivate...